Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

When it comes to healthy snacking, sunflower seeds often get overlooked in favor of nuts like almonds, cashews, or walnuts.

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein and 25 g of fiber to support healthy aging. This plan prioritizes ...

Peanut butter is the healthiest nut butter, according to three registered dietitians — It’s cost-effective, widely available, ...

Seed oils are often blamed for obesity and chronic disease, but are they truly dangerous? A nutritionist shares 5 things you should know before discarding them.

In Sri Lanka, where suicide remains a pressing public health concern, Sri Lanka Sumithrayo continues to stand as a beacon of hope, compassion, […] ...

Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an ...

Beyond flavor profile, Parrati said that the single most important aspect of an oil, at least when used for cooking, is its smoke point. A high smoke point indicates that the product can withstand ...

Olive oil, sunflower oil, mustard oil, and ghee each have unique benefits. Olive oil is best for heart health and low heat cooking, sunflower oil suits deep frying, mustard oil boosts immunity and ...

Vitamin E is found in plant and animal foods and is important for proper immune system function. They include some oils, nuts ...

Updated dietary guidelines from ICMR and NIN in 2024 advise Indians to use a blend of cooking oils for balanced nutrition.

Meditation is a simple way to promote a mind-body connection. With a little practice, you can learn to ease the effects of stress and gain peace of mind. It's an easy, no-cost way to enhance your ...