When it comes to healthy snacking, sunflower seeds often get overlooked in favor of nuts like almonds, cashews, or walnuts.

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Olive oil, sunflower oil, mustard oil, and ghee each have unique benefits. Olive oil is best for heart health and low heat cooking, sunflower oil suits deep frying, mustard oil boosts immunity and ...

Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an ...

Updated dietary guidelines from ICMR and NIN in 2024 advise Indians to use a blend of cooking oils for balanced nutrition.

Peanut butter is the healthiest nut butter, according to three registered dietitians — It’s cost-effective, widely available, ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

Butter contains vital nutrients like Vitamin A, D, E, and K2, which support immunity, bone health, and heart function. Its healthy fats aid in digestion, hormone production, and brain health. The ...

Vitamin E is found in plant and animal foods and is important for proper immune system function. They include some oils, nuts ...

India consumes more cooking oil than recommended, raising health concerns. New ICMR guidelines urge moderation and warn against reusing oil to protect heart health.

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...