When it comes to healthy snacking, sunflower seeds often get overlooked in favor of nuts like almonds, cashews, or walnuts.

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

Peanut butter is the healthiest nut butter, according to three registered dietitians — It’s cost-effective, widely available, ...

A versatile power source, rice is steaming with hidden benefits – so here’s what you need to know about this classic food.

Homemade nut butters are a treat for any pantry, and we're here to help you whip some up, from classic peanut to salted maple ...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, and dinners. They're delicious, satisfying, and packed with nutrition. The ...

Adopting a heart-healthy eating plan, rich in omega-3s, fiber, and lean proteins, is crucial for lowering the risk of heart ...

Discover good filling breakfasts packed with protein, fiber, and flavor to keep you energized and satisfied all morning.

It’s still early enough in the school year that I’m enjoying packing school lunches. I still feel the enthusiasm and ...

Recently, the National Agency for Food and Drug Administration and Control issued a public alert, warning Nigerians that certain Dove soaps and deodorants ...

Aldi is a beloved chain known for its store brands and great prices. Have fun squeezing some more protein into your diet with ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...