The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Sunflower lecithin, a fatty substance in sunflower seeds, may benefit health by supporting the digestive system, lowering cholesterol, supporting heart and brain health, and more. Some people take ...

Olive oil, sunflower oil, mustard oil, and ghee each have unique benefits. Olive oil is best for heart health and low heat cooking, sunflower oil suits deep frying, mustard oil boosts immunity and ...

Peanut butter is the healthiest nut butter, according to three registered dietitians — It’s cost-effective, widely available, ...