Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

It acknowledged that pork’s saturated fat content is a concern, however, and that many people are gravitating towards plant-based whole foods for their health benefits. “We know from research that ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Alfalfa is thought to have many health benefits, but human research is limited. Animal studies show some promise that alfalfa can reduce cholesterol and blood sugar. There are also several risks ...

Discover easy and healthy dinner ideas with these flavorful recipes. From zesty lemon chicken to creamy chickpea tomato soup, ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

Juicy and soft chops are made from pork. But the quality of the dish depends not only on the meat but also on the cooking technique. There are a few secrets here. The idea of cooking juicy pork chops ...

Select Health’s Linda Baranishyn tells us some urgent things to know regarding open enrollment and shares exciting news about ...

Like blueberries, bilberries contain high amounts of anthocyanins, which may provide health benefits. A 2020 study on people who had previously had a heart attack and supplemented with bilberry ...

8. Cognitive Function Vitamin D3 is thought to have many benefits for your brain and cognitive health. Vital for cognitive health and function, vitamin D3: Some evidence suggests that vitamin D ...

Regular pool attendance could make you smarter, improve your mental health and enhance your lung ... for her expert know-how on the benefits of swimming. Swimming is one of the few sports that ...