Most of the vanilla consumed is synthetic. While synthetic vanilla is less expensive than the real thing, it doesn't offer as many health benefits as natural vanilla. Natural vanilla grows in a 20 ...

(Photo Credit: iStock/Getty Images) Alfalfa's wide array of nutrients means that eating it may provide a lot of health benefits. For thousands of years, the Medicago sativa plant has also been ...

Pomegranates are often categorized as a “superfood” because of their many health benefits. 1. A Source of Antioxidant and Anti-Inflammatory Compounds Drinking pomegranate juice may help reduce ...

keep reading to learn the top six health benefits of eating pumpkin. 1. May Support Gut Health Fiber is a key nutrient that supports gut health by regulating the gut microbiota and helping ...

A bowl of soup feels like a warm hug no matter the circumstances, which is why we'll always be on the hunt for soup recipes ...

While current research has demonstrated some health benefits of yucca in animals, more research is needed to confirm these effects in humans.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Here are 7 impressive health benefits of cherries. 1. Packed with nutrients Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart ...

Reading has many positive health benefits. Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more. What you are reading does not even matter.

The benefits of ghee coffee range from weight loss to better heart health and concentration. Read on to know more. The benefits of ghee coffee are immense. It aids weight loss as well as strengthens ...

The possible health benefits of wormwood (Artemisia absinthium) include helping with pain and inflammation, parasites, skin infections, digestion, and more, but scientific evidence supporting these ...

There is more to sour foods than just flavour. They can also offer benefits like better digestion, weight management and good oral health. So, make sure to incorporate different types of sour foods ...