But food can also be key in disease prevention. “The major factor in all illness, be it heart disease, cancer, diabetes, ...

Experts break down which vitamins not to take together—either with medications or with other supplements. The post 12 ...

Fatty liver disease, a growing global health concern, may have a new, inexpensive treatment option. A recent study identified ...

Supports heart health : Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce bad ...

Mushrooms emerge as a nutritional powerhouse, offering vitamin D, essential minerals, and bioactive compounds that bolster ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Apples contain various antioxidants and other nutrients that may ...

When it comes to women’s health millet proves to be a versatile ingredient that can be incorporated into a wide range of ...

Sunflower seeds are copper and selenium dense, as well as rich in vitamin E, vitamin B9 and B5, which are all vital for ...

The history of vitamins is fascinating. In this first instalment of our series, we take you on its journey from 19th century ...

While supplements may be useful in specific deficiency states, for the average healthy individual, most of these marketed ...

“Venison, boar, bison, elk, hare and rabbit fall under red meat, while game birds like pheasant, grouse, partridge and guinea ...

Creatine supplements aren't just for gym bros, apparently. Social media influencers promote benefits for your muscles and even your brain. So let's use our brains. What's the evidence show about the ...