Fatty liver disease, a growing global health concern, may have a new, inexpensive treatment option. A recent study identified ...

Mushrooms emerge as a nutritional powerhouse, offering vitamin D, essential minerals, and bioactive compounds that bolster ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Apples contain various antioxidants and other nutrients that may ...

While supplements may be useful in specific deficiency states, for the average healthy individual, most of these marketed ...

“Venison, boar, bison, elk, hare and rabbit fall under red meat, while game birds like pheasant, grouse, partridge and guinea ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Turkey tail mushroom (Coriolus versicolor) ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

Supports heart health : Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce bad ...

The Importance of Coconut Water for Hydration Health Benefits of Coconut Water: Staying hydrated is crucial for overall ...

The history of vitamins is fascinating. In this first instalment of our series, we take you on its journey from 19th century ...

Here's a look at the nutrition facts of lychees and apricots. Lychees are packed with vitamin C, giving more than 100% of the ...

Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...