Lychee, a small fruit packed with nutrients, offers a range of health benefits, including boosting immunity, reducing ...

Oregano is rich in vitamin K1 (phylloquinone), a form of vitamin K, which plays an important role in blood clotting and regulating bone mineralization.

Alcohol and lifestyle choices affect how well Vitamin B benefits digestive health . People who consume higher amounts of ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The addition of peanuts to your everyday diet can be beneficial in many ways as it is packed with protein, healthy fats, ...

“They may at least claim to give you energy,” Matheny says. Many stimulant-free pre-workout supplements advertise that they’ll enhance your performance by increasing oxygen delivery, enhancing ...

“However,” notes the NIH, “not all foods and dietary supplements labeled as probiotics on the market have proven health ...

MCT oil is a supplement which may support weight loss, enhance metabolism and promote brain health. Read about the potential health benefits of MCT oil.

Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

Amaranth and wild rice are two such ancient grains that have taken the world by storm owing to their nutritional benefits ...

Fish oil supplements are rich in anti-inflammatory omega-3 fatty acids, says Clay, which can help lower inflammation. “This is especially true for those who don’t eat the recommended two ...