Fatty liver disease, a growing global health concern, may have a new, inexpensive treatment option. A recent study identified ...

Supports heart health : Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce bad ...

When you think about foods that benefit your eye health, carrots are likely at the top of your list. But the humble avocado ...

When it comes to women’s health millet proves to be a versatile ingredient that can be incorporated into a wide range of ...

Fact checked by Nick Blackmer Avocados are generally considered a superfood because of their nutrient density and health ...

Sunflower seeds are copper and selenium dense, as well as rich in vitamin E, vitamin B9 and B5, which are all vital for ...

Millets, ancient grains rich in nutrients and fiber, offer therapeutic benefits for various health conditions. Originating in ...

While supplements may be useful in specific deficiency states, for the average healthy individual, most of these marketed ...

“Venison, boar, bison, elk, hare and rabbit fall under red meat, while game birds like pheasant, grouse, partridge and guinea ...

DEAR DR. ROACH: I am a woman in my late 60s with a family history that includes an older brother who had a heart attack at a young age. My total cholesterol has hovered around 200 mg/dL for many years ...

A new review shows that the benefits of cardiovascular health extend from head to toe. By Nina Agrawal Doctors have long endorsed a handful of practices that protect against heart disease, the leading ...

The combination of protein and fibre in peanuts can help you feel full and satisfied, potentially reducing overall calorie intake. Niacin in peanuts may help with brain function and memory, and may ...