Groundnuts, wey pipo also dey call peanuts, na legume wey full wit nutrients and pipo dey chop am boiled, roasted, or use am ...

B100 vitamins include a variety of nutrients to improve your health. B vitamins support nerve and blood cells, improve mood, and strengthen hair and nails. These nutrients also help convert food into ...

Pumpernickel is a brown bread with numerous health benefits. It provides dietary fiber, vitamins, and minerals, and is a good ...

In the 21st century, the world faces three interconnected challenges: climate change, obesity, and undernutrition. Together, ...

Dietary supplements are almost like double-edged swords: while they’re widely used to bridge nutritional gaps and enhance ...

Microdosing psychedelics certainly appears to be growing in popularity, as new anecdotal information keeps popping up on the internet. But are there any actual health benefits? That said, concrete ...

Nuts are one of the best sources of nutrients, and are an ideal choice to consume for snacking. They have long been ...

Chia seeds are tiny black or white seeds from Salvia hispanica L., are nutrient-flooded seeds long utilized by Aztec and Maya civilizations. They are rich in protein, fiber, omega-3 fatty acids, and ...

A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and ...