Medically reviewed by Suzanne Fisher, RD Key Takeaways Apples contain various antioxidants and other nutrients that may ...

When you think about foods that benefit your eye health, carrots are likely at the top of your list. But the humble avocado ...

“Venison, boar, bison, elk, hare and rabbit fall under red meat, while game birds like pheasant, grouse, partridge and guinea ...

Fatty liver disease, a growing global health concern, may have a new, inexpensive treatment option. A recent study identified ...

Supports heart health : Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce bad ...

Mushrooms emerge as a nutritional powerhouse, offering vitamin D, essential minerals, and bioactive compounds that bolster ...

But food can also be key in disease prevention. “The major factor in all illness, be it heart disease, cancer, diabetes, ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Turkey tail mushroom (Coriolus versicolor) ...

Sunflower seeds are copper and selenium dense, as well as rich in vitamin E, vitamin B9 and B5, which are all vital for ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Barley and quinoa are two of the most popular grains among health enthusiasts, each boasting of unique nutritional benefits ...

While supplements may be useful in specific deficiency states, for the average healthy individual, most of these marketed ...