Lychee, a small fruit packed with nutrients, offers a range of health benefits, including boosting immunity, reducing ...

These potential benefits are associated with oregano’s high levels of antioxidant, antimicrobial, and anti-inflammatory compounds. However, there’s currently no evidence to support these ...

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

The addition of peanuts to your everyday diet can be beneficial in many ways as it is packed with protein, healthy fats, ...

Among the purported benefits of MCT oil, the following are backed by research. May Assist With Weight Loss The rapid metabolism of MCTs can increase how your body burns calories and how full you ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

Amaranth and wild rice are two such ancient grains that have taken the world by storm owing to their nutritional benefits ...

Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

Alcohol and lifestyle choices affect how well Vitamin B benefits digestive health . People who consume higher amounts of ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

There's lots of research out there to show that moderate coffee intake is linked with all sorts of health benefits ...