There is no evidence to suggest that one legume is superior to the others, as each type has its own nutritional benefits. As ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...

Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits, according to research presented at the recent Academy of Nutrition and Dietetics conference in Minneapolis.

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Black-eyed peas, also known as cowpeas, black-eyed beans, or goat peas ... peas also helps boost your energy levels. Improved eye health A 1/2-cup serving of black-eyed peas has 13% of your ...

Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Vanilla beans (bottom) can be used to flavor ice ... it doesn't offer as many health benefits as natural vanilla. Natural vanilla grows in a 20-degree band on either side of the Equator.