Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.
Vanilla beans (bottom) can be used to flavor ice ... it doesn't offer as many health benefits as natural vanilla. Natural vanilla grows in a 20-degree band on either side of the Equator.
Black-eyed peas, also known as cowpeas, black-eyed beans, or goat peas ... peas also helps boost your energy levels. Improved eye health A 1/2-cup serving of black-eyed peas has 13% of your ...