Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

Your brain isn’t built for endless stress. This overlooked emotion can hit the reset button. The northern lights, seen here over Tasiilaq Fjord, Greenland, in 2017, can trigger awe—a state scientists ...

Nacho Cheese Sauce is ridiculously easy to make, and tastes so much better than store bought. Enjoy it as a dip or on a plate of nachos. Ingredients • 2 tablespoons salted butter • 2 tablespoons all ...

A weighted vest is a garment with sewn-in or removable weights. When worn during a walk, weighted vests increase your body weight, and, therefore, the intensity of your workout. Using a weighted vest ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

A recall of a cheese product due to potential contamination with Listeria monocytogenes has been issued the highest risk warning by the U.S. Food and Drug Administration (FDA). Goot Essa LLC, based in ...

One of the main lines of attack the White House and Republican lawmakers have leveled against Democrats amid the government shutdown is the claim that Democratic lawmakers want to give immigrants in ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Getting enough protein each day is an important part of staying healthy. Beyond boosting muscle growth, it also supports heart health, energy levels, and overall well-being. 1. Preserves Muscle Mass ...

A major health authority has pulled its recent report citing the “benefits” of first-cousin marriage after it sparked widespread outrage. The UK’s National Health Service (NHS) came under fire after ...

The United States government ground to a halt at 12:01 a.m. Oct. 1, after Congress failed to reach a deal to fund the federal budget. People wait in line to enter the Federal Building in Los Angeles, ...