“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

“For those with lactose intolerance, dairy allergies, or following a plant-based diet, unsweetened, fortified, organic soy ...

Pregnancy comes with a flurry of questions especially about what you can and should eat or drink. For many moms-to-be, traditional dairy may cause digestive issues, lactose intolerance, or just not ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

Matcha has become a popular morning drink for many health-conscious people, thanks to its antioxidants, calming properties, ...

Coffee and tea both come with potential health benefits, but sweeteners, creamers, whipped cream and other add-ons can lead ...