“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Ice cream is a popular dessert. Vegan ice cream is now a plant-based option. Regular ice cream has dairy, offering protein ...

Rujuta Diwekar champions home-cooked meals over packaged alternatives, emphasizing their health benefits and historical ...

Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy ...

The Five-Minute Creamy Almond Breeze Parfait gives you a quick, nutritious start with almond milk, fresh fruits, and granola ...

Chia seed pudding is another easy-to-make breakfast option that requires minimal effort. Just mix chia seeds with almond ...

Matcha has become a popular morning drink for many health-conscious people, thanks to its antioxidants, calming properties, ...

Rujuta Diwekar has always been clear about the importance of home-cooked meals for a healthy life. With fast-changing trends, there’s often confusion about what to pick. In her latest reel, she chose ...

Did you know the average American spends $2,500 (some estimates are over $3,000) annually on dining out? While the ...

Dietitians say chia seed pudding, green smoothies, canned sardines with cheese and calcium-fortified cereal with milk provide ...

Consuming 50 grams of almonds, roughly 45 nuts,  each day may help improve cholesterol levels and deliver a variety of ...

When you have high levels of low-density lipoproteins (LDLs) in your blood, you have an increased risk of heart disease. According to multiple studies, eating almonds regularly can help reduce the ...