We can all agree that enjoyed in moderation, almonds, (also known as badam), make a healthy snack. Some almond benefits for ...

Almond milk is a great dairy-free and hydrating option, especially during the summer. It's not just about the taste; it also has several health benefits. Let's explore how almond milk can ...

There are so many options for anyone out there who's avoiding classic dairy options, like cow milk. But are plant-based milks ...

It can be a nutritious snack, then there is almond butter, flour, milk, and more. But there’s more to this mighty nut than that—the benefits of eating almonds are many.

Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk. Why? For some, it’s about health. Others prefer the environment or ethical ...

I get a lot of questions about the best cow’s milk to drink, if any at all. Fat free, 1%, 2%, regular (which is 3% to 3.5% by ...

Growing awareness about the health benefits of plant-based diets anticipated to drive the growth of global plant-based milk market during ...

A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk.

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

This year’s State of the Industry report on dairy drinks and alternatives notes that sales of both dairy and alternative ...