“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Milk is beneficial for bones and teeth, but it is not suitable for some people. Learn which people should avoid drinking milk ...

Ice cream is a popular dessert. Vegan ice cream is now a plant-based option. Regular ice cream has dairy, offering protein ...

Rujuta Diwekar champions home-cooked meals over packaged alternatives, emphasizing their health benefits and historical ...

Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy ...

The Five-Minute Creamy Almond Breeze Parfait gives you a quick, nutritious start with almond milk, fresh fruits, and granola ...

Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a container of yogurt.

Experts suggest that drinking something blue in the morning could be a scientifically supported way to reduce your risk of ...

Chia seed pudding is another easy-to-make breakfast option that requires minimal effort. Just mix chia seeds with almond ...

Matcha has become a popular morning drink for many health-conscious people, thanks to its antioxidants, calming properties, ...

While the Florida Department of Health cited Keely Farms Dairy in New Smyrna Beach as the source of raw milk that sickened 21 people, supporters have taken to social media to comment on their own ...

Rujuta Diwekar has always been clear about the importance of home-cooked meals for a healthy life. With fast-changing trends, there’s often confusion about what to pick. In her latest reel, she chose ...