Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the costs of avoidance.

Anxiety can be a challenge, but you have steps to work through it. CBT can change your negative thought patterns to have a positive impact.

Extreme heat can affect brain function and mental health, causing irritability, anxiety and cognitive issues, with experts ...

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% receive a treatment. This is due to a number of factors such as lack of ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.

Shy bowel syndrome is anxiety related to having bowel movements in a public restroom or anywhere outside home The good news ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...