Learn about anxiety symptoms, types, and management strategies to effectively cope with this common mental health issue.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...