Objective: To explore the relationship that mindfulness and life satisfaction have in the process of alleviating depression through physical activity in Chinese universities and the mediating role of ...

As a clinical researcher and developer of mindfulness-oriented recovery enhancement (MORE), I’ve spent the past two decades investigating how mindfulness can transform the brain and promote healing ...

Mindfulness is an approach to living with greater conscious attention, intention, and skill based on specific practices that facilitate this experience. These practices help people cultivate ...

It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens ...

US schools are increasingly teaching mindfulness to help children manage stress, regulate emotions, and improve focus. Programs like Inner Explorer guide students through short daily meditations, ...