It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens ...

US schools are increasingly teaching mindfulness to help children manage stress, regulate emotions, and improve focus. Programs like Inner Explorer guide students through short daily meditations, ...

Mindfulness is an approach to living with greater conscious attention, intention, and skill based on specific practices that facilitate this experience. These practices help people cultivate ...

As a clinical researcher and developer of mindfulness-oriented recovery enhancement (MORE), I’ve spent the past two decades investigating how mindfulness can transform the brain and promote healing ...

In a jarring new analysis, psychiatric researchers found that a wide swath of mental health issues have already been associated with artificial intelligence usage — and virtually every top AI company ...

Millions of people practice meditation for a variety of reasons, and many of them started meditating during quarantine. Not only can practicing meditation help alleviate symptoms of anxiety and ...