Here’s how it went. Week 1 I started my journey with a leg day workout in the gym. To cap off the session, I did the hanging leg raise for three sets of 10 reps.

My plan: Pick out a tough, ab-focused exercise (that wasn’t a bracing movement) and do it every day—whether I was in the gym for a workout or not—for 30 days.

Here’s how it went. Week 1 I started my journey with a leg day workout in the gym. To cap off the session, I did the hanging leg raise for three sets of 10 reps.

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...

You practice bracing your core when you do planks—but planks can get old, fast. Flip around and give the hollow hold a try. Along with giving yourself a new challenge, hollow holds allow you to level ...

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10 Abs Workouts That Get You Ripped in Less Than 10 Minutes first appeared on Men's Fitness on Jul 2, 2025 This story was ...

If the defense can’t improve and the offense struggles to adjust to all the new faces, Maryland could find itself back at square one — and Locksley’s future could be hanging by a thread.

This Ab and Cardio Routine Is Going Viral This Summer. But Not Everyone Should Try It It's not for gym newbies, that's for sure. June 23, 2025, 12:12 PM PDT / Source: TODAY Iris Araki ...

The man charged with killing four University of Idaho students in 2022 pleaded guilty this week. Here's what we learned from ...

“Appearance-wise, once the core muscles are toned, they’ll help the gut to stay in its place. If you get in the posterior ...