Image courtesy: Adobe Stock Be it desserts, savory dishes, drinks, or skincare products, almonds appear in almost everything. In fact, the edible seeds of Prunus dulcis or the almond tree, are called ...

In winter, when physical activity often decreases, including almonds in your diet can help prevent constipation and promote gut health. Adding a handful of almonds to your winter diet, whether in ...

The best dry fruits for health can help to stay fit and energised. Check out these top choices and enjoy the benefits of ...

The recently published Dietary Guidelines for Indians by the Indian Council of Medical Research–National Institute of Nutrition ... and zinc, almonds support heart health, blood sugar control, weight ...

When it comes to healthy snacking, nuts like walnuts and almonds ... nutritional powerhouses, but they shine in different ways. Whether you’re sprinkling them on your breakfast or grabbing a ...

Looking for a creamy, nutrient-packed smoothie that’s both delicious and nourishing? This Almond, Banana, Avocado Smoo ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

Wonder why? Let's find out the benefits of badam milk. A recent study by the University of South Australia states that "a handful of almonds" may help keep our weight in check. Almond Benefits ...