Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...

Strong arms are not just about appearance, they play an important role in daily activities like lifting groceries, carrying children or even pushing and pulling objects. Having well-developed arm ...

The US Army Reserve's 475th Quartermaster Group conducted Exercise Lethal Fuel on ASA Fort Dix Sept. 3-8, 2025. The 475th Quartermaster Group is headquartered in Farrell, Pennsylvania, and is the Army ...

A San Francisco Police Department recruit officer has died after suffering a medical emergency at the academy on Wednesday, the department announced on social media Friday. Recruit Officer Jon-Marques ...

CHULA VISTA, Calif. — A man was behind bars Friday for allegedly hurling a hammer at a Chula Vista Police Department cruiser stopped at a red light at an intersection, shattering a window and leaving ...

OGDEN — Weber State University officials are warning the public that the presence of several first responder assets on campus Wednesday morning are nothing to be alarmed about. On Tuesday, the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

The Republican Centre for Olympic Training in Athletics in Minsk got a complex of fields for team sports and a rehabilitation treatment department fitted with cutting-edge equipment.

Jon-Marques Psalms, 30, died two days after suffering a medical emergency during a training exercise with his SFPD recruit class. Authorities did not specify the nature of Psalm's emergency or if it ...

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to ...