Two leisure centres in Barking and Dagenham have undergone extensive gym upgrades worth £850,000, marking a significant ...

The hammer curl exercise is perfect for toning and strengthening your biceps and forearms. Learn its benefits, how to do it ...

“The joy of the Lord is our strength,” is brought to fullness when we accept His provision of righteousness by grace that reunites us so we can enjoy His presence. “The joy of the Lord is my strength” ...

All it experiences is the resistance it provides and the tension your muscles generate to move the load, to stimulate muscle ...

Marvel movie megastar Hugh Jackman is renowned for getting jacked. Yet his approach to fitness has had to adapt as he's aged ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of Editors’ Picks). We hope this helps inform your own fitness pursuits for this ...

Overall, the high membership of Kidbrooke Village David Lloyd is understandable as members are met with high-quality workspaces, activities for kids, exercise and recovery at this incredibly well-kept ...

Hammer thrower Ethan Katzberg earned the honour for his golden performance at the Paris Olympics. He is Canada's first Olympic champion in the event and earned the country's first hammer throw ...

Founded in 1983, Metal Hammer is the global home of all things heavy. We have breaking news, exclusive interviews with the biggest bands and names in metal, rock, hardcore, grunge and beyond, expert ...