Frequent hair colouring, while a quick beauty fix, poses risks like thinning, texture changes, and potential long-term health ...

Thinning hair often begins subtly. Strands collect in the drain, parts widen, or styling becomes more difficult.

Tight synthetics, sweat and chemicals in gymwear can trigger textile dermatitis, a skin allergy more common than most people ...

To avoid this, try to keep your shower temperature lukewarm. Your skin will thank you for the extra moisture and protection.