Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

The gym has reopened with a range of top-of-the-line Matrix Fitness cardio equipment and exciting new features, delivering an ...

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The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff ...

Besides a few weights, bands, and mats, the largest purchase I made was the DB Method. And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years.

Culm Valley’s gym has all new flooring in the weight area and new equipment throughout, with five new additions including performance treadmills, plate loaded seated row and hack squat machines ...

Hadley Crosier tore her ACL during last year's girls basketball Class A title game. "I knew she wasn't gonna let this be the thing that stopped her." ...

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A core-strengthening exercise that targets the obliques by performing side bends on a Roman chair, enhancing stability and core strength. Start by positioning yourself sideways on the Roman chair, ...