Cult Fit founder suggests 4 exercises to help his 63-year-old mother build strong ankles and prevent injuries, emphasising the importance of daily movements.

Shaquille O'Neal joked that his stepfather is in heaven arguing with Wilt Chamberlain that he's the GOAT center.

From having whole grains and protein to cutting back on junk food and trans fat, here are a few diet tips to follow.