These 10 simple yet effective strength exercises help older adults stay independent, prevent falls, and maintain muscle ...

Commodity trading contributes significantly to revamping the Zimbabwean export sector, especially concerning value-added ...

In the past, during dance training, I would secretly roll my eyes when my trainer said things like, “Feel inside yourself, ...

Sour beer is not anyone's usual drink. While these serve to highlight sour beer's distinctness, this representation does ...

From the longstanding East Coast Surfing Championships to the newly opened, state-of-the-art Atlantic Park Surf and the ...

Stanbic Bank Ghana, through its Business Incubator, has partnered with Divaloper Group to organize a one-day crash course in coding and web design for 20 beginners, with a special focus on women and ...

Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...

Nie, who was born to a Han ethnic father and a Tibetan mother, incorporates both cultural backgrounds into his teaching.

A Code Avengers subscription costs $29 per month, $150 for six months, and $240 for a year. Each subscription includes access ...

Thinking about trying spinning for the first time? Read what happened when we took on a spinning challenge, going twice a ...

Making ice cream at home is fun, but daunting. This style omits the making of custard, which simplifies the process; a great ...

Our Fondo fundraiser is a bike ride including 25, 50 and 75-mile courses throughout Iredell and Rowan counties,” Club ...