New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Injury is always a risk when working out, especially if you lose focus or don’t pay attention to your form. But according to new research, some of the most popular fitness trends currently come with ...

Available for only $18 right now, thanks to a Walmart Flash deal, you can score your own perfect pair for 38% off the ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

A recent study reveals exercise's vital role in cancer protection. Australian researchers found that resistance training and ...

Just one bout of a popular exercise could reduce the risk of inflammatory proteins and slow the growth of cancer cells, a ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...