If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury as ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

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Wearing the wrong shoes, for a day or a lifetime, can lead to plantar fasciitis — one of the most common causes of foot pain. Generally, any shoe that lacks arch support or doesn’t have enough ...