Whether you’re a seasoned climber fine-tuning your technique or a first-timer ready to face your fear of heights, Movement ...

Will I survive an hour of line dancing? That was the first question that crossed my mind when the idea of attending a line ...

When people hear the word “boxing,” most of their minds might go straight to gloves, hooks and uppercuts. However, behind ...

This week’s University News Highlight focuses on NC State’s Carmichael Gym. As a staple for students on campus, Carmichael ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Staying fit is important but staying smart while doing it is what truly protects your heart Young adults are at risk of heart attacks according to many new studies. Factors like genetics, undiagnosed ...

The gym features bouldering and top rope climbing, with instructors ready to guide beginners through their first climb. Movement Valhalla offers a "First Class Free" promo for newcomers and one-hour ...

The Warrior’s features assist them with dealing damage and controlling the battlefield through positioning. Most Warriors will want to play in melee range, but this isn’t to say a ranged Warrior is ...

For every Gym workout beginners, this video is very important. The gym is the perfect place to start your fitness journey. But let's talk about the gym safety first. #GymSafety #Workout #WorkoutSafety ...

Editor's note: The following article was published first on College Gym News. The national signing period opened earlier this month, and we saw nearly 300 gymnasts sign National Letters of Intent or ...

At Pure Performance Gym in Springfield, fitness isn’t just about lifting weights, it’s about building confidence and community. In a recent segment, the gym partnered with us to break down the basics ...