Whether you’re a seasoned climber fine-tuning your technique or a first-timer ready to face your fear of heights, Movement ...

Just Dance has become the Madden of fitness video games, with a new installment released each year. In recent years, they ...

Will I survive an hour of line dancing? That was the first question that crossed my mind when the idea of attending a line ...

When people hear the word “boxing,” most of their minds might go straight to gloves, hooks and uppercuts. However, behind ...

This week’s University News Highlight focuses on NC State’s Carmichael Gym. As a staple for students on campus, Carmichael ...

KANSAS CITY, Mo. (KCTV) - Scattered bricks and a score board are all that’s left of the North Davies school gym. North Daviess County School District says engineers are investigating what led to its ...

A new trend is taking over TikTok and the budget-conscious among us will be glad to see it. The new trend described by some as "Frugaltok" sees people sharing their money saving methods to social ...

Blitzing more calories, increasing flexibility and fostering faster recovery, doing Pilates under infrared light promises a myriad of benefits. Hayley Spencer tries it out at a chic new Hackney studio ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Content creator Lauren Karwoski posted a viral TikTok in May, sharing what she received using the Neon Coat app (TikTok/@suitelifeoflauren) During one day in New York City, she received a green juice ...