Gymnastics is a multidimensional sport that improves endurance, strength, and flexibility, as well as grace and poise. Few ...

Kids love to run, jump, hang, climb, and flip—and most are just as likely to tackle the playground monkey bars as they are to ...

Will I survive an hour of line dancing? That was the first question that crossed my mind when the idea of attending a line ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, ...

When people hear the word “boxing,” most of their minds might go straight to gloves, hooks and uppercuts. However, behind ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

This week’s University News Highlight focuses on NC State’s Carmichael Gym. As a staple for students on campus, Carmichael ...

The man behind one of Greenock's longest running mixed martial arts (MMA) gyms is hoping he's created the perfect environment for people of ...

The man behind one of Greenock's longest running mixed martial arts (MMA) gyms is hoping he's created the perfect environment ...