Lie flat on your back with hands lightly behind your head. Rotate your torso in a small clockwise circle, then switch to ...

Taylor Momsen shared insight into her workout routine, days after she flexed her abs at the 2025 MTV Video Music Awards.

Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will ...

Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Google Gemini's Nano Banana AI image tool is going viral as fitness lovers flood social media with AI-generated “gym body” ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

President Trump praised West Point on Truth Social after news broke that the West Point Association of Graduates canceled an ...

Malaika Arora has revealed her go-to no-equipment ab workout to target stubborn belly fat. The fitness enthusiast swears by simple core-strengthening moves that can be done at home without any gym ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.