When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Bandolik has pledged to run a mile for every point the team loses by this season. On Sunday, the Bears lost 52-21 to the Detroit Lions. So yes, he ran 31 miles afterward. “I might just sleep until ...

In this challenge, a fun session focuses on strength and balance improvement. Suspect sent text saying he would 'take out' ...

Retirement dreams can become nightmares unless you address some common challenges, like differing social needs, financial styles, emotional space, and relocation decisions.

No. 2 Texas defeated No. 9 Arizona State 3-0 on Sunday, Sep. 14, at the Gregory Gym in Austin, Texas. Check out the stats and ...

Cube Challenges in Schaumburg is home to a variety of physical and mental tasks that ask groups to work together, test your ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

Shawn Johnson revealed how 'Special Forces' trainers tried to test her and Andrew East during intense challenges on the Fox ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need ...

What if you could turn fitness into something they would enjoy? It’s something they can do right within the workday? In this article, you’ll discover some interesting fitness challenges you can ...