You know that feeling when you've finally submitted an assignment and suddenly have no clue what to do with yourself? It's bizarre how quickly you go from being completely swamped to sitting there ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Alli Bornschlegl had six kills in the decisive fifth set to lift Norris past Waverly in a battle of unbeaten teams.

It’ll help me grow as a person to see a different lifestyle, atmosphere, environment. I’m super excited.” - Esmeralda Morales ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that ...

Week 1 featured the contestants dancing to one of four different styles: cha-cha-cha, tango, salsa, or jive. With Carrie Ann ...

If Fred Hoiberg wants to rely upon an eight-or-nine-man rotation this season, Nebraska basketball's depth is a luxury — and a ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

The Sunshine Coast boxing scene will come alive on Saturday night with a series of major fights at the Caloundra City Boxing ...

Bandolik has pledged to run a mile for every point the team loses by this season. On Sunday, the Bears lost 52-21 to the Detroit Lions. So yes, he ran 31 miles afterward. “I might just sleep until ...

In a world of constant content, college programs have two choices: create their message or get drowned out by someone else's.

Shilpa Shetty shared her latest wellness post on Instagram, inspiring fans with her dedication to yoga. This time, she ...