Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

There’s one winter gym mistake almost every woman is making: sticking to the same early-morning, high-intensity workout ...