If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...

“One of the myths about Pilates is that it's a core workout,” she says. “In actuality, it’s a full-body workout. We do focus ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Elevate the classic plank by positioning your hands on a stationary hoverboard. While maintaining the plank posture, gently ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

ClassPass revealed the top 10 workout reservations of the year, plus the exercises that grew the most in popularity, marking ...

STUDIES EVEN SHOW THAT EXERCISE CAN SLOW DOWN SOME ASPECTS OF AGING. AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES THAT ARE SAFE AND EFFECTIVE FOR SENIORS.