Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...

Fitness just got closer for New Bedford residents, with the construction of a new Planet Fitness facility. What we know.

Stand with your back against a wall, then walk your feet away and bend your knees until your knees are bent to 90°. Ensure your hips, shoulders and lower back are in contact with the wall. Place a ...

Few drinks are as closely associated with summer as much as a classic Arnold Palmer with iced tea and lemonade. IQMIX nails ...

Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Amherst HealthPlex is offering Aqua Fuzion classes, giving students a low-impact, full-body workout in the pool. Instructor Rae Lynn Moore teaches a variety of water fitness sessions, including ...

Peter Attia and Andrew Huberman team up to break down the four pillars of longevity fitness, offering practical insights on health, exercise and performance.

Merrill West hijabi cross country runner Maitha Al-Radaei sets records and shows that being different can be a source of ...

Feeling the burn? FIU researchers show how brief cold stress can help your brain reframe tough workouts, making them feel ...

Are you looking for a full body workout that focuses on a mind-body connection, strengthens your core, improves your mental health and that’s held in a comfortable environment? Elizabethtown ...