In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

We worked on full-body strength and incorporated free weight and bodyweight exercises. I began slowly losing weight, but when ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Ever wondered how people worked out before protein shakes and CrossFit? In this video, we take you back 100 years to explore what fitness routines looked like in the early 20th century. From circus ...

Usain Bolt will go down as an Olympic great but after dealing with an injury post-retirement the Jamaican now struggles to ...

The clip shows Alaya pulling off a playful gymnastics move. Barefoot, she performs a squat on a balance board that rests on a cylindrical roller.

Currently, Ruth's schedule includes three gym visits a week with her 78-year-old daughter, she tells Women's Health, though they don't exercise together – 'we both do our own workouts'. Typically, ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Throughout life’s many stages, finding — and sticking to — a fitness routine can be complicated. Whether you struggle to find the right time or place, it seems like there’s ...

Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, and tips!

The New York Knicks may need more centers to reinforce their depth chart at the position this summer. Knicks to […] ...