Level 3 a.k.a Strong Beginner and Intermediate level workout. This quick 10-minute session will get your heart and muscles ...

Col. Mary Jayne “MJ” Durham assumed duties as commander of the 303rd Maneuver Enhancement Brigade (MEB) from Col.

If you buy something through my links, I may earn a commission. Grab yourself some workout equipment to have in the co ...

First responders traded their gear for gym clothes Saturday, joining community members at a fitness fundraiser featuring workout classes, cold plunges and raffles to support local departments.

Karplus is an occupational therapist and freelance writer living in Champaign-Urbana. Learn more at debrakarplus.blogspot.com.

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

I've been slowly moving away from my Apple Watch, and with the AirPods Pro 3's promising health features, I might never put it back on.

Kettlebells might sit unused in the corner of many gyms, but personal trainer Rachel Eslick said they’re one of the most versatile workout tools available. For ...

The Houston Astros protected themselves at the trade deadline in July by bringing home former superstar Carlos Correa and installing him at third base.

As Maxey and the Sixers prepare for the new season, he posted a photo dump on his Instagram account with the word "redemption" in his caption. Maxey and the Sixers will open the season on Oct. 22 when ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...