Here’s why the co-founder of Kic and mother of two is excited to get back in touch with her love of fitness, but at her own ...

Level 3 a.k.a Strong Beginner and Intermediate level workout. This quick 10-minute session will get your heart and muscles ...

Col. Mary Jayne “MJ” Durham assumed duties as commander of the 303rd Maneuver Enhancement Brigade (MEB) from Col.

If you buy something through my links, I may earn a commission. Grab yourself some workout equipment to have in the co ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

First responders traded their gear for gym clothes Saturday, joining community members at a fitness fundraiser featuring workout classes, cold plunges and raffles to support local departments.

Karplus is an occupational therapist and freelance writer living in Champaign-Urbana. Learn more at debrakarplus.blogspot.com.

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

I've been slowly moving away from my Apple Watch, and with the AirPods Pro 3's promising health features, I might never put it back on.

Kettlebells might sit unused in the corner of many gyms, but personal trainer Rachel Eslick said they’re one of the most versatile workout tools available. For ...

The Houston Astros protected themselves at the trade deadline in July by bringing home former superstar Carlos Correa and installing him at third base.