Places like the YMCA of Greater Montgomery offer special plans and one-on-one advice to help people meet their goals.

Fitness trainer Dilan Patel recalled how in his mid-20s he was living a normal life for someone his age, working hard and ...

One great way to save on a new pair of running shoes is by selling your old pair to raise some cash. Apps like Vinted and ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

Oprah Winfrey celebrated Christmas in a red parka for a sledding-filled snow day. We found 10 lookalike long puffer jackets ...

Catch the dancing flash mob that surprised Main Street trick-or-treaters on Halloween? Or the choreographed moves the ladies ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep ...

I wore the Samsung Galaxy Ring for a month, testing the health, fitness and sleep tracking capabilities against the Oura.

Walmart is selling  The Power Wear's 3.5HP Folding Treadmill for only $400—a 60% discount from its original $1,000 price tag.

Puppies benefit from impulse control training, which helps them manage their excitement and act calmly in stimulating ...

These European-looking outfit sets are perfect for lounging, grocery shopping, seeing a show downtown, and parties alike — ...