Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and core, with expert tips to avoid injury.

A major tax reform is set to come into effect across India from September 22, 2025, as the government introduces GST 2.0, a simplified version of the Goods and Services Tax system. The new structure ...

Council planning records show that Kulture’s change of use application to convert the space into a gym was denied by the council on July 15, ten days after it opened. The reasons cited for the refusal ...

Wood, 181st Comms, loves Bumble’s new campaign but worries that the strategy does not align with the product truth. This may ...

Learn more in The N&O’s higher ed newsletter about new steps UNC System campuses are taking to comply with the repeal of ...

Okay, listen. I love working out. I’m a pilates instructor, tennis player and weight trainer. That’s a full slate, couldn’t ...

Ventura County volleyball alumni have taken over at multiple local programs, led by 2016 Olympian Casey Patterson at Newbury ...

The appeals court ruling does not settle the key issue of whether President Trump can remove Lisa Cook for what he considers ...

The Wellness Way Leesburg celebrated its Grand Opening last week, welcoming over 60 people from the community to explore the ...

The tribute montage shows the 23-year-old Ukrainian refugee playing cards, swimming in a pool, dancing and hugging her ...

The boba pearls in bubble tea are made from tapioca, which is derived from cassava. Previous CR tests have found lead in ...

Counties across California have had to cut health programs aimed at fighting chronic health issues like obesity because of a ...