Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness.

Jovanni Feliciano trains at Raw Talent Boxing and Fitness on Main Street in Indian Orchard. Isaac and Nancy Reyes opened the new business in Springfield this week.

Want to lose 1.5 kg in 7 days without starving? Fitness coach Zack Chug shares a safe, effective plan combining calorie control, exercise and good sleep habits.

Know about the three different food types, each with its own benefits, from better gut health, improved hydration, to better satiety.

Wix vs WordPress: Features Wix packs its builder with ready-to-use tools, live drag-and-drop editing, AI-powered layouts, and a huge template gallery covering almost any niche you can imagine.

Best fitness trackers for 2025, according to a running coach These fitness wearables will help you train, sleep better, and stay healthy ...

I use a Windows QR code to make sharing Wi-Fi login credentials easy. Here’s how Here's how to generate a QR code for your Wi-Fi network to simplify login for family, friends or guests.

Tech Culture Industry layoffs workplace Fired by video: Atlassian terminates 150 workers using pre-recorded video, sparking criticism A horrible (and perhaps illegal) new trend? By Skye Jacobs ...

Tish Hamilton is a veteran of 59 marathons and five ultramarathons. The 63-year-old former executive editor of Runner’s World also lives in Savannah, Ga., where training through summer heat and ...

The Library of Congress removed two and a half sections of the Constitution from its website sometime after President Donald Trump ousted the library's longtime leader in May.