I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

Fitness just got closer for New Bedford residents, with the construction of a new Planet Fitness facility. What we know.

Adjust the pad just above your thighs and secure your feet. Keep your spine neutral and core engaged. Hinge forward from your ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Core Health & Fitness has appointed Michael Bruno as CEO and promoted Paul Spann to Chief Operating Officer, Joey Osborne to ...

About FED Fitness FED Fitness is the No.1 best-selling home fitness brand worldwide, trusted by over 10 million families. Its ...

Strongway Gym Supplies has recently introduced new equipment to its home fitness range, extending options for individuals who ...

Core Health & Fitness today announced a leadership transition and several strategic promotions designed to accelerate global ...

Pilates is great for improving trunk strength and boosting posture, flexibility and balance. RWL’s new plan focuses on short, ...