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Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

The practice boosts agility, reflexes, and torso strength as it requires you to maintain balance while making swift movements ...

They’re cheap too, and you’ll be pleased to know you can get yourself a set for under $10. This pair is reduced to a humble ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Can you pass this 4-move core test? These expert-approved holds prove your abs are stronger than most people over 50—plus how ...

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all ...