Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

High-intensity workouts are paramount to building muscle—but the exercises you pick are also super important. Sure, squats, ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Young people are spending more money on health and wellness, including on activities that stretch their definitions ...

For joint-friendly training and better depth, the pendulum squat is usually best.

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking point. This video is proof.

The muscle-building hormone testosterone drops in your 40s but is it possible to gain muscle after your youth Let’s find out ...